How Does Diet Soda Affect My Gut?

Keep an open mind over this controversial health topic.

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  1. Ruiz-Ojeda FJ, Plaza-Díaz J, Sáez-Lara MJ, Gil A. Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials [published correction appears in Adv Nutr. 2020 Mar 1;11(2):468]. Adv Nutr. 2019;10(suppl_1):S31-S48. doi:10.1093/advances/nmy037
  2. FDA. Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States. 2014. Available from omhttps://www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-stat, Accessed 2021.
  3. Rinninella E, Raoul P, Cintoni M, et al. What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases. Microorganisms. 2019;7(1):14. Published 2019 Jan 10. doi:10.3390/microorganisms7010014

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Dr. Nick Belden, DC

Empowering those with IBS & SIBO to trust in their gut and return to living a purpose-filled life. Functional Medicine Practitioner. Instagram: @dr.nickbelden.